Meal prepping may seem like a lot of work, but you can make it fun and efficient for your entire family. Taking one day to get everything ready for the week will make putting together meals throughout the week less time-consuming, especially after a long day at work.
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1. Saves Money
After working all day, you may be tempted to go out to eat for a quick meal option. However, if you have meal-prepped elements for a meal at home, you will feel more inclined to take a half hour in the kitchen to make the meal rather than spend the extra money eating out.
While making food can take extra time, that additional time spent making the meal can benefit your pocket. Restaurant food comes at a premium since you are paying a business to make it for you.
2. No More Wondering What to Eat
Waiting until the day of to figure out what you want to eat can be cumbersome. Reassuring that you have a meal plan for every night of the week starting on Sunday will give you a clear picture of what you and your family will be eating every night.
Have a whiteboard or chalkboard to write down the meal that you will prepare for each night of the upcoming week. Then, make a list of ingredients you need to purchase from the grocery store or farmer’s market. Finally, you can cut up vegetables, marinate meat, and take other necessary steps to get the food ready for cooking that upcoming week.
3. Reduces Stress
Even if you do not feel that stressed attempting to figure out meal time, it can incite a slight spike in stress levels as you ponder on what to eat, especially if you are already very hungry.
Take the stress out of figuring out what to eat every day with meal prepping. It can be difficult to decide what to eat on the spot every day, so taking the time once a week to plan it out can make your days seamless and stress-free.
Expert tip: Label everything that you prep and store in the fridge or freezer with the day of the week so it’s easier to find and prepare that evening. Especially if you have other adults in your household that take turns cooking dinner, this is a great method to keep everyone on the same page.
4. Helps Portion Control
When you eat out, sometimes the portions are larger than what your body can handle. Prepping your food at home controls how much you make so you can get the correct portion to eat until you are full rather than overeat. If you make a surplus of food, at least you can have the meal as leftovers for lunch the next day.
5. Less Food Waste
Not using all your food in a proper amount of time can result in moldy produce, foul meat, and spoiled milk. By meal prepping, there will be less food waste in your household because you are taking the time to use the ingredients in different recipes that you plan to make throughout the week.
With this in mind, purchase only items that you plan to include with your meals for that week. Planning meals too far out can also incite unnecessary food waste, so plan for a grocery shopping trip at least once a week to preserve perishable goods.
Expert tip: Most recipe websites have a feature that allows you to name an ingredient and it will automatically generate a list of recipe ideas
Start meal prepping today and reduce your stress levels while eating healthier. Is there a benefit of meal prepping that we missed? Let us know in the comments!